We Go Boldly Podcast

EPISODE 110: Unlocking what holds us back- Mindful Goal Setting

Episode Summary

This week as we discuss what is holding us back we discuss that maybe we just don’t know how to get started.he fact is that goal setting is good for us on many levels. It can bring inspiration and hope to our lives.

Episode Notes

This week as we discuss what is holding us back we discuss that maybe we just don’t know how to get started. Or maybe we fight against the concept of goals and goal setting. The fact is that goal setting is good for us on many levels. It can bring inspiration and hope to our lives.

We dive into a few theories about how we should goal setting, like SMART goals. We also talk about what you need to be successful at goal setting no matter what theory you follow.

If done well, goal setting can even help you be more mindful and present in your life. If you don’t believe us, join our podcast this week and we will explain how.

Don’t forget to follow us and rate and review us!

GO BOLDLY HOMEWORK

Set a fun one week goal. Make it easy and fun and see how it feels.
Could your goal this week be to sign up for our Defining You course? It sounds like a great goal to us!

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