We Go Boldly Podcast

EPISODE 113: Unlocking what holds us back, worst case scenarios

Episode Summary

This week in Unlocking What Holds Us Back we are asking ourselves what is the worst that could happen. We Go Boldly into the nuances of when, where and why to use this concept to help work through the things that are weighing you down and keeping you from living the life you want.

Episode Notes

This week in Unlocking What Holds Us Back we are asking ourselves what is the worst that could happen. We Go Boldly into the nuances of when, where and why to use this concept to help work through the things that are weighing you down and keeping you from living the life you want. There are a host of different ways in which we can use questions like this to overcome hurdles and obstacles in our own minds.

We also talk about when not to use this question to try and help yourself override discomfort or fear. Anxiety and depression are real concerns and if this is a question that adds to your anxiety then it is not right for you.

As we walk through the idea of asking what is the worst that could happen we discover the ability to think about this in a non-judgmental manner. Using our objective reasoning skills, the question helps us parse through our own fears, worries and self-inflicted limitations. Join us as we discuss what is holding us back this week.

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GO BOLDLY HOMEWORK

  1. Practice imagining outcomes/negative visualization for a decision you have to make this week. Think about both the best case and the worst case scenarios.  Right down options.  If you find that your worst case scenarios are too extreme, refocus on your best case scenarios.
  2. Join our circle. Let us provide the support to help you thrive through your best and worst case scenarios.

 

RESOURCES MENTIONED IN THE SHOW

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