In another light episode…we kid, we kid. Mental health is essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
How are women affected by mental health compared to men? The news isn’t good folks. Not for our mental health or our physical health. There is hope.
When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Join us this week as we dive deep and share what has us stressing and what we’re going to do to care for ourselves.
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