Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us.
Self-care has become synonymous with self-indulgence, luxury, and privilege. Our culture focuses on what it can sell you as self-care rather than what kind of self-care is essential for your unique needs and health. Healthy self-care can help us cope with overwhelm, provide proactive and reactive care, and create meaningful time and energy for us.
In this episode of We Go Boldly we answer the question, if self-care is not simply trips to the salon and impulse buys at the checkout, then what and why is it? Rielly and Tovah are experts in unpacking the cultural conditioning that interrupts our understanding of who and what we are at a deep level. That expertise stems from education, and more importantly from life experience and countless hours of conversation, therapy, and trial and error.
Join us as we unpack the myths around self-care and how we can look at self-care as something that brings you sustained joy in the long run. Our self-care is unique to our lives. Learn more about the kinds of self-care out there, and how one person’s self-care might be another person's worst nightmare! Get more insight into how we can utilize short-term and long-term self-care to improve our lives.
We close out the episode with insight into how to set our own self-care goals. Goal setting around self-care helps us stay focused and excited about our day-to-day lives. Make sure to check out our Year of You Crew if you want help and accountability in figuring out your personal goal setting. If you’re looking for a safe place to meet and self-care for an hour a week check out our Weekly Women’s Circle.
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