We Go Boldly Podcast

EPISODE 145: How to make habits and break habits

Episode Summary

We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life.

Episode Notes

Habits have always fascinated us, as they have the power to shape our routines, boost our productivity, and improve our overall well-being. In this episode, we'll be diving deep into the science behind habit formation and uncovering the incredible potential of intentional habit setting. 

I invite you to join us on this exciting journey as we explore how to set habits and how to break habits. Together, we'll uncover the three key components of a habit and how habit loops influence our behavior. Get ready to dive into the fascinating science behind habits!

We will break down the process of setting habits into actionable steps that you can implement right away. From identifying triggers to designing effective routines, we'll provide practical strategies to help you succeed in making positive changes.

We'll address common pitfalls that often hinder habit formation and offer valuable advice on overcoming challenges and staying consistent. Discover strategies for adapting your habits as circumstances change and learn how to sustain them in the long term. 

We can't wait for you to join us this week as we master the art of habit setting! Tune in to the podcast episode and take control of your habits to transform your life. 

Don't forget to subscribe or follow to stay updated on future episodes. Let's make positive changes together! 

GO BOLDLY HOMEWORK

  1. Think of a habit you are trying to set and think about how you can set those habits. 
  2. Check out our “Year of You: course.
  3. Check out our Weekly Women’s Circle.  This is a great baby step for strength and support. 

Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlythepodcast.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: 

https://www.patreon.com/wegoboldly