We Go Boldly Podcast

EPISODE 189: Finding Relief: Tackling Physical Tension Together

Episode Summary

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Episode Notes

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being.

Key Topics Discussed:

Understanding Physical Tension: Explore the nature and various causes of physical tension in the body.

Impact on Daily Life: Learn how physical tension can affect overall health, productivity, and quality of life.

Expert Insights: Featuring a special guest expert in physical therapy, we discuss the mind-body connection and why it matters.

Practical Techniques: Discover effective methods to alleviate tension, including:

 - Stretching exercises

 - Yoga practices

 - Mindfulness techniques

Incorporating Tension Relief:  Get actionable tips on how to incorporate these techniques into your daily routine for long-lasting relief.

Key Takeaways:

- Understanding your body's signals can help manage tension effectively.

- Regular practice of mindfulness and physical activities can significantly reduce tension.

- Emphasizing a holistic approach will improve both physical and mental well-being.

Join the Conversation:

We want to hear from you! Share your experiences with managing physical tension and any strategies that have worked for you.

GO BOLDLY HOMEWORK

1. Do one of the three relaxation techniques: Autogenic relaxation, progressive muscle relaxation, visualization.  Try one or many options out and pick a favorite. 
2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
3. Join our Women’s Circle to share and find support