We Go Boldly Podcast

EPISODE 191: Identifying and Owning Emotional Triggers, Emotional Intelligence

Episode Summary

In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth.

Episode Notes

In this insightful episode of We Go Boldly, we delve into the empowering world of emotional intelligence (EI). Understanding and harnessing EI is crucial for personal and professional growth.

Key Topics Discussed:

• Identifying Emotional Triggers: Learn how to recognize the emotions that drive your reactions.
• Understanding the Science: Explore the psychology behind emotional responses and how they influence our behavior.
• Taking Responsibility: Discover practical strategies for owning your feelings and actions.
• Moving Beyond Past Behaviors: Tips on how to break free from old patterns and embrace change.
• Emotional Growth: Insights on nurturing your emotional development for a more intentional life.

Takeaways:

•  Embrace the journey of emotional growth.
• Practice mindfulness to stay in control of your feelings.
• Engage in regular reflection to identify and manage triggers.
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Tune in and empower yourself with the tools to enhance your emotional intelligence and live life with intention.

Join the Conversation:

We invite our listeners to share their thoughts and experiences related to emotional intelligence. How have you navigated your feelings and triggers?

Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be.