In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan explore the significance of fun and joy in our lives, especially for women.
In this episode of We Go Boldly, hosts Rielly Karsh and Tovah Kopan explore the significance of fun and joy in our lives, especially for women. They discuss the importance of making time for fun, the different personalities associated with play, and the science behind joy. The conversation emphasizes that joy is a form of resistance against societal pressures and that it is essential to reclaim our right to have fun without justification. The hosts encourage listeners to engage in joyful activities and share their experiences as a way to foster community and resilience.
Takeaways
Fun is not frivolous; it is essential for joy. Joy can be a radical act of resistance. We often feel we must earn joy through productivity. Different people have different play personalities. Engaging in fun can improve mental health and creativity. Joy can be found in small, everyday moments. It's okay to be serious and silly at the same time. Sharing joy with others amplifies its impact. Play can help us reconnect with our inner child. Choosing joy can be a daily practice.
Play Personality Quiz: https://nifplay.org/what-is-play/play...
Chapters 00:00 Introduction to Season 12.5 03:03 The Importance of Fun in Life 06:13 Understanding Play and Its Personalities 11:59 The Science Behind Fun and Joy 17:51 Joy as Resistance 24:11 Choosing Joy in Everyday Life 29:44 Conclusion and Call to Action