We Go Boldly Podcast

EPISODE 87: Selfcare and Boundaries

Episode Summary

Join us today for the final episode of Season 6, our journey into busyness and self-worth. Today we take on the potentially confusing and often abused topic of self care. As women, we are inundated with offers, pitches, and demands for us to participate in self-care. Setting boundaries is one of the best and most cost effective ways of participating in actual self-care. Whether we set those boundaries with ourselves or with others, they are meant to help us pursue our path and purpose, and live healthier lives. Join us today for all of this and more on We Go Boldly.

Episode Notes

Interested in self-care and boundaries and how they go together? Join us today for the final episode of Season 6, our journey into busyness and self-worth. Today we take on the potentially confusing and often abused topic of self care. Setting boundaries is one of the best and most cost effective ways of participating in actual self-care. All of this leads us to address our role in the busyness we engage in within our lives. 

Join us today for all of this and more on We Go Boldly. 

GO BOLDLY HOMEWORK

  1.  Journal: We are practicing boundary setting. Visualize and name your limits.  Think about what kind of boundaries you have in your life.  Make a list of the boundaries you have already set. These don’t have to be huge boundaries. Go through the process we talked about before. Picture it as an actual boundary. Make a plan for setting your limits and communicating those limits in a kind and positive way. Add other boundaries you would like to add to the list and think about how you will set those. 
  2. If you are not participating in self care, figure out how you can fit it into your life.  What selfcare is most important to you.
  3. Reach out to us on social/email/website and let us know how it goes. 

 

RESOURCES MENTIONED IN THE SHOW

 

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