We Go Boldly Podcast

EPISODE 165: Creating your Joy List: How to Boost your Joy through self-care, mindfulness, and gratitude

Episode Summary

In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.

Episode Notes

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experiences that bring you joy.

In this episode, we discuss creating a joy list as a simple yet powerful tool to boost your happiness and cultivate a positive mindset. By consciously choosing to focus on the things that bring you joy, you can enhance your overall quality of life and well-being. Don't forget to subscribe to our podcast for more tips on self-care, mindfulness, and personal growth. Share this episode with anyone who may benefit from creating their own joy list. Remember, your happiness matters! Tune in and start your journey towards a more enjoyable and enriched life.

Main Talking Points

Links and Resources

Website: www.goboldlyinitiative.com

Recommended Reading: 

Related Episodes: 

https://we-go-boldly-podcast.simplecast.com/episodes/episode-46-finding-joy-and-not-losing-our-identity

https://we-go-boldly-podcast.simplecast.com/episodes/13-the-science-of-gratitude-and-why-practicing-it-matters

Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also benefit from discovering a new hobby. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative. Stay tuned for our next episode where we will explore how (and why) to make a joy list.