Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.
We explore:
Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.
Key Takeaways:
1. Learn the benefits of identifying feelings and being emotionally aware.
2. Discover strategies for naming your feelings and maintaining emotional balance.
3. How feelings are meant to move through our bodies.
GO BOLDLY HOMEWORK
Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!
RESOURCES MENTIONED IN THE SHOW
Why It's Vital to Identify, Process, and Express Your Emotions | Psychology Today
Understanding Emotions: 15 Ways to Identify Your Feelings
5 Reasons Emotions Are Important
Understanding What Your Emotions Are Trying to Tell You
How Do I Feel? The Importance Of Identifying Emotions | Talklife Blog
This 3-Step Process Will Help You Feel Your Feelings
How to *actually* feel your feelings: a guide to processing your emotions — Calm Blog
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